Ginseng
Ginseng is a perennial herb known for its medicinal properties, particularly in traditional Chinese medicine. The most commonly used types are Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Ginseng is valued for its ability to boost energy, enhance immune function, improve cognitive performance, and reduce fatigue. It contains active compounds called ginsenosides, which are believed to contribute to its various health benefits. Ginseng is typically consumed in teas, capsules, powders, or as an ingredient in food and is often used as a natural remedy to promote overall well-being.
MLA
1. Ginseng Qi-Benefiting Soup
Ingredients:
Ginseng: 10 grams
Goji berries: 15 grams
Red dates: 10 pieces
Ginger: 3 slices
Water: 500 milliliters
Steps:
Clean the ginseng, goji berries, and red dates, and set aside.
Slice the ginger.
Place all the ingredients into a steaming bowl and add water.
Cover the bowl and steam in a steamer over medium-low heat for 2 hours.
After steaming, remove from the steamer and let it cool slightly before drinking.
Benefits:
Tonifies Qi and nourishes the blood, enhancing physical strength.
Suitable for those with Qi deficiency, fatigue, and pale complexion.
2. Ginseng and Goji Berry Congee
Ingredients:
Ginseng: 5 grams (or ginseng powder as an alternative)
Goji berries: 10 grams
Rice: 100 grams
Rock sugar: to taste
Water: 800 milliliters
Steps:
Rinse the rice and set aside.
Slice the ginseng or use ginseng powder.
Soak the goji berries in water.
Put the rice and water into a pot and bring to a boil over medium heat.
Reduce to low heat and cook for about 30 minutes until the rice is soft and mushy.
Add the ginseng (or ginseng powder) and goji berries, and cook for another 15 minutes.
Add rock sugar to taste, stir well, and the congee is ready to serve.
Benefits:
Strengthens the body and nourishes Qi and blood.
Suitable for those who are fatigued, have low immunity, or need to boost energy.
3. Ginseng Stewed Chicken
Ingredients:
Ginseng: 10 grams
Old hen (about 500 grams)
Goji berries: 10 grams
Codonopsis root: 15 grams
Cooking wine: 1 tablespoon
Salt: to taste
Water: 1000 milliliters
Steps:
Clean and cut the old hen into pieces, and blanch in boiling water to remove blood scum.
Clean the ginseng, goji berries, and codonopsis root, and set aside.
Place the chicken pieces, codonopsis root, ginseng, and goji berries into a stewing pot.
Add cooking wine and water.
Cover the pot, bring to a boil, then reduce to low heat and stew for 2 hours.
Season with salt to taste, stir well, and the dish is ready to serve.
Benefits:
Tonifies Qi and nourishes blood, enhances physical strength.
Suitable for those with Qi deficiency, low immunity, or those recovering from illness.
